Linda--I would recommend following the guidelines explained for the juice
fast, and break the one day fast with kefir on the following day.
I recently broke a 7 day water fast last week, with a glass of kefir. This
fast was to prepare me to do an extensive grape cure when grapes are in season
early next year.
Be-well,
Dom
Linda Pugh wrote:
> I'm attempting a one-day fast, and would like to know if kefir can be
> included? The juice fast that I found on-line only suggests juices, water
> and veggie broth....
>
> Cheers,
> Linda and the K9's
|
