It is definitely something I will pay attention to, one of the problems
I had was GI problems and the runs.
Might have happened when I began to have enough kefir to store in the
fridge, and started drinking that instead of drinking it fresh. I've
been drinking the fresh with just a little of the stored added. I'll try
going back to just drinking the fresh. I am having less trouble since I
stopped taking kefir entirely a few days and started slower, but never
thought to correlate whether I was drinking fresh or stored kefir with
the adverse effects.
sol
Jon wrote:
>I used to culture my kefir for around 24 hours then pour it into a
>glass and drink it immediately and I don't think I had any problems.
>When I store it in the fridge and drink it a couple days later I get
>diarrhea every time. I was trying the "kefir ripening" by straining
>the grains out then leaving it at room temperature to make it foamy
>and that gave me bloating and diarrhea too.
>Does this happen to anyone else? It almost scared me away from
>drinking kefir until I made the connection between storing it and
>getting the digestive problems. So now I might still drink it
>immediately after culturing again and see what happens.
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