Shriram-
When my husband and I first started drinking kefir, we both noticed
digestive differences within 24 hours but we had opposite
reactions. He became constipated and I was the opposite. Within a
couple of days, both of our digestive systems had settled down. Now
we drink kefir daily, with our supper, so we have a full stomach.
We each drink about 8 ounces.
Charleen
--- In Kefir_making@yahoogroups.com, "shriramosu" <shriramosu@y...>
wrote:
>
> Since most of the group drinks it for both taste and health,
wanted to
> inquire typical daily consumption and also when health effects (and
> what) are noticeable for folks.
>
> Shriram
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