Jean Mayes wrote:
> What lean, high quality protein and beneficial fat would you
recommend?
Adding a little egg whites, lean chicken/fish, and/or whey protein
powder to the protein you get from kefir and your vegetables would
likely be a nutritional improvement, as long as this doesn't violate
your ethical/religious beliefs about consuming animals.
> avocado has high quality, easily assimable fat.
Yes, avocados are a very good source of monounsaturated fat. Olive
oil is another. You might consider adding some flax meal/oil to your
diet, for the short chain Omega-3 ALA, and/or some fatty fish/fish
oil supplements for the long chain Omega-3 EPA/DHA.
--Dean
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