Hello Virginia D,
Thank you for posting this valuable info.
This 30 calorie count per 8 gr weight would be valid for this whey if it
were taken as is.
But I would say that making a kefir by fermenting this reconstituted whey,
would have much less calorie to the original
whey. Since whey powder contains approx 70% lactose., I would be inclined to
think that the calorie content is mostly due to the lactose content.
although the organic acids and possibly protein would also have a calorie
count.
Bewell
Dom
From Virginia D;
> Hi (ns), have e-mailed Bob's Red Mill 2x
> and never got an answer, it was with questions. In the mean time I got
> all my answers right here thanks to Dom and others. Their products are
> great and come through your health food store very quickly, just a few
> days. Sweet dairy whey:
> The calorie content on the package is:
> 1 Tbsp dry powder (8gr)
> Calories 30
> from fat 0
> cholesterol 1mg
> Sodium 70mg
> total carbohydrate 6g
> sugars 5g
> protein 1g
> Good health to you, Virginia D.
>
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> Be kind to animals, hug your pet every day
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